TIPS FOR A GOOD IMMUNE SYSTEM

Posted by on May 31, 2015 .

It is the immune system that fights off disease-causing microorganisms and it engineers the healing process. The immune system is the key to fighting every kind of insult to the body, from that little shaving scratch to the gigantic amount of viruses the constantly try to invade our bodies. Even the aging process may be related to a deteriorated immune system. 

During winter the immune system is put to the test. Is your immune system ready? 

Weakening of the immune system makes us vulnerable to every type of illness that affects humans. Some common signs of impaired immune functions include fatigue, lassitude, repeated infections, inflammation, allergic reactions, slow wound healing,chronic diarrhea and infections related to overgrowth of benign organisms already present in the body, such as oral thrushvaginal yeast infections and other fungal infections. It is calculated that a normal adult gets an average of two colds per year. People suffering from colds more than the average are likely to have some sort of immune deficiency.

Explaining what the immune system is the hard part. The immune system it is not an organ but an interaction between many organs, structures and substances with the task of recognizing or differencing from things that belong and those that don’t belong to the body, and then neutralizing or destroying the ones that are foreign. 

The immune system is like no other bodily system, the patrolling and protecting tasks of the immune system are share by white cells, bone marrow, the lymphatic vessels and organs, specialized cells found and various body tissues, and specialized substances, called serum factors, that are present in the blood.

 Ideally, all of these components work together to protects the body against diseases.

To boost and protect your immune system, I recommend a list of herbs, vitamins, supplements and special home remedies recipes that have shown remarkable results throughout the years.

1)    Astragalus boosts the immune system and generates anticancer cells in the body. It is also a powerful antioxidant and protects the liver from toxins. This makes this plant ideal for people suffering from dark circles due to liver problems and depressed immune system. IMPORTANT: Do not take this herb if fever is present.

2)    Garlic is effective against at least 30 types of bacteria, viruses, parasites and fungi. It has anti-inflammatory and astringent properties. 

3)    Echinacea boosts the immune system and enhances lymphatic function.

 Here is the recipe to boost your immune system:

½ tsp. Echinacea root tincture.

½ tsp. pau d´arco bark tincture.

½ tsp. Siberian ginseng root  tincture.

½ tsp. licorice root tincture.

½ tsp. astragalus root tincture.

½ tsp. bupleurum root tincture.

Combine all these ingredients. If you have evidence of a depressed immune system, take 1 tsp.  X 3 a day in water before meals.

   Include in the diet chlorella, garlic and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. Also giant red kelp contains iodine, calcium, iron, carotene, protein, riboflavin and vitamin C, which are necessary for the immune system’s functional integrity.

   Vitamin C may be the single most important nutrient for the immune system. It is essential for the formation of adrenal hormones and the production of lymphocytes. It also has direct effect on bacteria and viruses. Vitamin C should be taken with bioflavonoids, natural plant substances that enhance absorption and reinforce the action of this vitamin.

 

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