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A New Look at Managing Pain

Palmitoylethanolamide (P.E.A.) for Chronic Pain and Inflammation. PEA, is a naturally occurring fatty acid amide produced within our cells. Since the initial discovery of P.E.A there have been around 500 separate studies on the properties of PEA for human health. It has been shown to help relieve pain, inflammation, fever, boosts the immune system and helps with allergies. It has been shown to be very safe and virtually side effect free. It is not addictive and is not psychoactive. It can be safely combined with most pharmaceutical drugs as no dangerous interactions have been found. PEA is produced in the body…

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How To Improve Your Brain Function

LION’S MANE MUSHROOM BENEFITS  Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Nootropics are known as “smart drugs” (compounds derived from natural or synthetic sources) that work to enhance brain health function and improve mental capacities. Lion’s Mane is like rocket fuel for the brain. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom  can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart. Lion’s Mane benefits as a potent antioxidant and anti inflammatory adaptogenic mushroom. Modern research has proven…

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How to control blood sugar levels?

Baobab as a Glycaemic Response Moderator  Baobab is the African Superfruit that comes naturally as a dry powder, tastes fantastic, has an extraordinary backstory of positive social and environmental benefits in Africa, and a legendary reputation for its immune-boosting properties. But there’s much more to Baobab than just this. It also has a range of other functional attributes and health benefits that make it especially interesting to food and beverage manufacturers. This month we tackle the health property that has sparked most interest in Baobab Fruit Powder from the manufacturers of baked goods, bakery ingredients and health beverages. This is…

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Herbs For Stress

THE THREE STAGES OF STRESS Alarm stage: This is the body’s immediate reaction to acute stress and is characterised by symptoms such as an increased heart rate, sweating, nervous fidgeting, or feeling tense, anxious, worried. This reaction is part of the “fight or flight” stress response, which results in a burst of adrenaline through our system. Resistance stage: If the stressful situation comes to an end the body will then return to normal; however, if the stressor remains, stress hormones continue to be produced. Fatigue, sleep disturbances, irritability, poor concentration, and chronic anxiety can develop as receptor sites become resistant…

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Blood Pressure Problem

NATUROPATHIC CASE STUDY: BLOOD PRESSURE Jack, a 35 year old, presented with a slightly elevated blood pressure due his stressful position as a technical director.   Some key nutrients that are well researched for their effects on improving Cardiovascular health: *Magnesium: Magnesium is necessary for the health of your muscles and nervous system.  Magnesium helps the blood vessels muscle cells to relax – the more relaxed they are, the lower your blood pressure will be! The best magnesium is diglycinate form which is very well tolerated and well absorbed. *Taurine: Taurine is another nutrient that will help maintain healthy blood pressure. It…

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