BRAIN AGE: THE SAME AS YOUR AGE! Most of the body’s cells that last a lifetime are found in the brain, explains Dr. John Wadley, consultant neurosurgeon at Barts and the London Hospital in the UK. “We are born with all the brain cells we’ll ever have, about 100 billion and most of the brain…
HOW OLD ARE YOUR LUNGS? Lung age: 2 to 3 weeks Alveoli or air sacs: 1 year All the cells in the lungs are constantly renewing themselves. However, the lungs contain different cells that renew themselves at different rates. The alveoli or air sac cells, deep in the lungs, which are needed for the exchange…
HEART AGE: 20 YEARS Until recently, it was thought that the heart could not renew itself. However, a study at New York Medical College in the U.S.A found that the heart is actually dotted with stem cells that rejuvenate it at least three or four times over a lifetime. A healthy diet is the first…
Red Blood Cells Age: 4 Months Red blood cells are the body’s vital transport system, carrying oxygen to every tissue and carrying waste away, They wear out every four months, after which the liver removes any remaining in iron that is needed for healthy red blood cells, and then the remaining cell is destroyed in…
LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom benefits can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart.…
When it comes to Chaga and Reishi mushroom, the key differences are in which organ systems they support. Traditionally, chaga mushroom is used to treat intestinal and stomach disorders. Chaga mushrooms work to support the digestive system and improve the microbial diversity within the gastrointestinal tract. Reishi mushroom is a potent heart and liver tonic. Reishi…
Top 5 Foods For Winter Immunity: The mercury is dropping rapidly and we are yet again bracing for the winter weather. Along with the chilly weather comes the increased risk of colds and flu, however we can do a lot to reduce our risk of infection with diet and lifestyle. During winter there are some…
Lion’s Mane Mushroom Lion’s Mane mushroom is Mother Nature’s brain juice. Lion’s Mane is an incredibly unique adaptogen herb that has been scientifically proven to improve cognitive function, elevate mood, boost memory power, eliminate brain fog and balance the central nervous system. The brain boosting and mental performance benefits of Lion’s Mane works by stimulating…
Case History J. a 16 y/o with a strong past history of anxiety & depression caused by anorexia. The mood disorders have lead to a severe case of insomnia; both in sleep onset & maintenance. J. was hospitalized at the age of 14 for a severe case of self-harm (cutting) and remained hospitalized for 4…
