Mary, a 59 years old secretary complained of decrease energy and breathlessness.
All her blood tests were good.
She had enjoyed good health in the past and was on no medications.
To improve her vitality with a herbal formula and supplements
Adrenal tonics also help build energy. These herbs nourish and balance the adrenal glands, the “stress managers” of the body. They improve stamina, energy, and ability to manage stress.
Withania is a calming adrenal tonic and is anti-inflammatory
Ginkgo improves cerebral blood flow and circulation
Rhodiola strengthens the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It is a potent adaptogen herb that can help the body “adapt” by normalizing body systems, while increasing the resistance to adverse influences like anxiety, stress, and exhaustion.
A magnesium complex with B vitamins to nourish her nervous system. They convert food into energy, keep the central nervous system running properly, and preserve brain health.
Vitamin D3 increases immunity, bone and heart health, and helps the body fight off cancerous cells.
Fish oils are important for decreasing inflammation throughout the body. Decreasing inflammation helps prevent heart disease, autoimmune diseases, stroke, and mental illnesses (inflammation of the brain). It is also well known that fish oils are effective at fighting depression and anger
Lifestyle and Diet Changes
- To reduce coffee to one a day
- To start a yoga class once a week
- To include a daily walk of 20 minutes with deep breathing techniques.
Mary recovered in 12 weeks and is keeping on a maintenance protocol only.