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TAKE CARE OF YOUR LYMPHATIC SYSTEM

The lymphatic system is a vital part of the immune system. It acts as the body’s ‘sewerage system’ to eliminate waste and toxins from cells and control the flow of bacteria fighting immune cells throughout the body. It includes nodes, vessels, ducts and organs such as the thymus, bone marrow, spleen, tonsils, appendix and Peyer…

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How Old Are Your Red Blood Cells?

Red Blood Cells Age: 4 Months Red blood cells are the body’s vital transport system, carrying oxygen to every tissue and carrying waste away, They wear out every four months, after which the liver removes any remaining in iron that is needed for healthy red blood cells, and then the remaining cell is destroyed in…

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5 Top Foods For Your Immune System

Top 5 Foods For Winter Immunity: The mercury is dropping rapidly and we are yet again bracing for the winter weather. Along with the chilly weather comes the increased risk of colds and flu, however we can do a lot to reduce our risk of infection with diet and lifestyle. During winter there are some…

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Women’s Hormones Health

 MEDICINAL MUSHROOM BENEFITS FOR WOMEN’S HORMONE HEALTH Our hormones are the master controllers of our wellbeing. Hormones determine whether we’re able to be vibrant and energized, they inform our mood, digestion, stress levels, sleep cycle, whether we’re able to reproduce, gain muscle, lose weight, fight off disease and pathogens, and more! In light of the…

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NATUROPATHIC CASE STUDY: DNA TESTING

DNA TESTING - Range of test panels that focus on key areas of health management, including mood, detoxification, methylation, hormones, fertility etc...

A young couple came to see me after experiencing two spontaneous miscarriages. Through DNA testing, it revealed that both the man and the woman had a single-nucleotide polymorphism (SNP) in the methylenetetrahydrofolate reductase (MTHFR) gene. This means that their capacities to generate the active form of folate were significantly compromised, putting their pregnancy at risk…

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