Most Australian’s need to lose weight as it will dramatically improve their well being and longevity. Side benefits are that your exercise and sport performance will improve and you will look better!
Here are some information for your weight loss program and products which will help you for this.
Forget all the fad diets, the egg diet, the grape diet, first rule is never to be hungry. That means eating smaller meals more often – having the right snacks between the three main meals per day.
- Do not miss breakfast – you are not saving on calories, you are slowing down your metabolism which means it is harder to lose weight.
- Balance your protein (meat, fish, chicken, eggs, lentils, nuts, tofu) and carbohydrates (vegetable, salad, fruit) as you need both for your system to function.
- Snacks between meals may be celery, carrots with a hummus or avocado dip and a protein drink these are often a good alternative to remove hunger and also helps your muscles recover from exercise.
- A large glass of water half an hour before eating.
Fat loss products that are not stimulants such as L Carnitine and Conjugated Linoleic acid are very useful and do not contain caffeine.
The latest research on Conjugated Linoleic Acid shows that it blocks an enzyme called lipoprotein lipase and diverts unused fats to muscle cells. It also blocks another enzyme which helps muscle cells burn the fat more easily. This research has been done in Europe from 14 randomized, double-blind, placebo controlled studies.