The rapid turnover of the epidermis or surface layer, occurs because the skin is the body’s outer protection and is exposed to injury as well as pollution. despite this constant renewal, we still get wrinkles as we get older. That’s because the skin loses collagen. The skin cell turnover varies individually and age plays a…
How old are your bones? 10 years The skeleton is constantly replacing itself, explains Dr. Peter Selby, an osteoporosis expert base at Manchester Royal Infirmary in the UK. It takes about 10 years to do this completely. Old bone is broken down by cells called osteoclasts and replaced by bone-building cells known as osteoblasts. At…
16 y/o J. has a strong past history of anxiety & depression caused by anorexia. The mood disorders have lead to a severe case of insomnia; both in sleep onset & maintenance. J. was hospitalized at the age of 14 for a severe case of self-harm (cutting) and remained hospitalized for 4 weeks. Her doctor…
The answer is yes it definitely does, and much more than you realise. The food you eat determines how well your nervous system functions, how well your brain can produce neurotransmitters (brain chemicals) and your blood sugar level; all of which affect your mood. Your diet also determines your energy levels, and when you are…
HOW OLD IS YOUR LIVER: 5 MONTHS The liver is known for its amazing capacity to repair and re-grow itself, thank to its rich blood supply. This means that it can continue with its main job of flushing toxins out of the body. If you have wondered why even heavy drinkers can sometimes improve the…
The tongue is covered with about 9000 taste buds that help us to detect flavors, explains Professor Damien Walmsley, scientific adviser to the British Dental Association. The taste buds themselves are a collection of cells on the surface of the tongue, each housing about 50 to 100 taste cells. The buds renew themselves every 10…
The lymphatic system is a vital part of the immune system. It acts as the body’s ‘sewerage system’ to eliminate waste and toxins from cells and control the flow of bacteria fighting immune cells throughout the body. It includes nodes, vessels, ducts and organs such as the thymus, bone marrow, spleen, tonsils, appendix and Peyer…
A healthy immune system is critical for general physical health and may contribute to mental health as well. Immune modulating herbs are herbs that broadly support the immune system. They can help the body defend against pathogens by adjusting the normal immune response to respond more effectively when a pathogen has been detected. These balancing…
BRAIN AGE: THE SAME AS YOUR AGE! Most of the body’s cells that last a lifetime are found in the brain, explains Dr. John Wadley, consultant neurosurgeon at Barts and the London Hospital in the UK. “We are born with all the brain cells we’ll ever have, about 100 billion and most of the brain…
HOW OLD ARE YOUR LUNGS? Lung age: 2 to 3 weeks and Alveoli or air sacs: 1 year All the cells in the lungs are constantly renewing themselves. However, the lungs contain different cells that renew themselves at different rates. The alveoli or air sac cells, deep in the lungs, which are needed for the…
HEART AGE: 20 YEARS Until recently, it was thought that the heart could not renew itself. However, a study at New York Medical College in the U.S.A found that the heart is actually dotted with stem cells that rejuvenate it at least three or four times over a lifetime. A healthy diet is the first…
Red Blood Cells Age: 4 Months Red blood cells are the body’s vital transport system, carrying oxygen to every tissue and carrying waste away, They wear out every four months, after which the liver removes any remaining in iron that is needed for healthy red blood cells, and then the remaining cell is destroyed in…
LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom benefits can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart.…
When it comes to Chaga and Reishi mushroom, the key differences are in which organ systems they support. Traditionally, chaga mushroom is used to treat intestinal and stomach disorders. Chaga mushrooms work to support the digestive system and improve the microbial diversity within the gastrointestinal tract. Reishi mushroom is a potent heart and liver tonic. Reishi…
Top 5 Foods For Winter Immunity: The mercury is dropping rapidly and we are yet again bracing for the winter weather. Along with the chilly weather comes the increased risk of colds and flu, however we can do a lot to reduce our risk of infection with diet and lifestyle. During winter there are some…
MEDICINAL MUSHROOM BENEFITS FOR WOMEN’S HORMONE HEALTH Our hormones are the master controllers of our wellbeing. Hormones determine whether we’re able to be vibrant and energized, they inform our mood, digestion, stress levels, sleep cycle, whether we’re able to reproduce, gain muscle, lose weight, fight off disease and pathogens, and more! In light of the…
Lion’s Mane Mushroom Lion’s Mane mushroom is Mother Nature’s brain juice. Lion’s Mane is an incredibly unique adaptogen herb that has been scientifically proven to improve cognitive function, elevate mood, boost memory power, eliminate brain fog and balance the central nervous system. The brain boosting and mental performance benefits of Lion’s Mane works by stimulating…
Case History J. a 16 y/o with a strong past history of anxiety & depression caused by anorexia. The mood disorders have lead to a severe case of insomnia; both in sleep onset & maintenance. J. was hospitalized at the age of 14 for a severe case of self-harm (cutting) and remained hospitalized for 4…
NATUROPATHIC CASE STUDY: HEART PALPITATIONS a 55-year-old personal assistant is presenting with heart palpitations. Her doctor is saying it is caused by stress. After a good consultation in my clinic, my conclusions were the following: Excessive alcohol, caffeine and sugary treats intake • Electrolyte imbalances (particularly deficiencies of potassium and magnesium) • Relative deficiency of…
THE LIVER AND ITS 12 BEST HERBS AN OVERVIEW The Liver is one of the most important organs in the human body critical to all facets of health and wellbeing. Remarkably, the tireless work and non-stop efforts of the liver works to filter 1.3-1.5 litres of blood every single minute. Just let that sink…
