Key insights into the ‘master’ antioxidant: Glutathione (or GSH in its reduced form) is a tri-peptide (cysteine, glycine, and glutamic acid) found in most cells. GSH has many roles, including: Recycles other antioxidants, such as vitamins C and E A prime intracellular position to neutralise free radicals, which can build up in cells and cause damage Support…
Category: Beauty
Your Eyes Reveal Your Soul – Take Care Of Them!
Aging is accompanied by many changes in your body, and your eyes are no exception. Some vision changes are expected with age. It can become harder to see things up close, or you may notice difficulty differentiating between some colors. Some people notice their eyes take longer to adjust when walking from light to dark…
How Old is Your Skin? skin cells will regenerate about every 30 days
The rapid turnover of the epidermis or surface layer, occurs because the skin is the body’s outer protection and is exposed to injury as well as pollution. despite this constant renewal, we still get wrinkles as we get older. That’s because the skin loses collagen. The skin cell turnover varies individually and age plays a…
Could the food you eat each day be affecting your emotional state?
The answer is yes it definitely does, and much more than you realise. The food you eat determines how well your nervous system functions, how well your brain can produce neurotransmitters (brain chemicals) and your blood sugar level; all of which affect your mood. Your diet also determines your energy levels, and when you are…
TAKE CARE OF YOUR LYMPHATIC SYSTEM
Here is a very interesting article written by the Herbal Extract Company. These herbs are dispensed only by qualified health practitioner and I do stock them. The lymphatic system is a vital part of the immune system. It acts as the body’s ‘sewerage system’ to eliminate waste and toxins from cells and control the flow…
IMPROVE YOUR BRAIN HEALTH WITH LION’S MANE MUSHROOM
LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom benefits can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart.…
5 Top Foods For Your Immune System
Top 5 Foods For Winter Immunity: The mercury is dropping rapidly and we are yet again bracing for the winter weather. Along with the chilly weather comes the increased risk of colds and flu, however we can do a lot to reduce our risk of infection with diet and lifestyle. During winter there are some…
Women’s Hormones Health
MEDICINAL MUSHROOM BENEFITS FOR WOMEN’S HORMONE HEALTH Our hormones are the master controllers of our wellbeing. Hormones determine whether we’re able to be vibrant and energized, they inform our mood, digestion, stress levels, sleep cycle, whether we’re able to reproduce, gain muscle, lose weight, fight off disease and pathogens, and more! In light of the…
THE BEST MUSHROOM FOR YOUR BRAIN
Lion’s Mane Mushroom Lion’s Mane mushroom is Mother Nature’s brain juice. Lion’s Mane is an incredibly unique adaptogen herb that has been scientifically proven to improve cognitive function, elevate mood, boost memory power, eliminate brain fog and balance the central nervous system. The brain boosting and mental performance benefits of Lion’s Mane works by stimulating…
THE LIVER AND ITS BEST HERBS
THE LIVER AND ITS 12 BEST HERBS AN OVERVIEW The Liver is one of the most important organs in the human body critical to all facets of health and wellbeing. Remarkably, the tireless work and non-stop efforts of the liver works to filter 1.3-1.5 litres of blood every single minute. Just let that sink…
NATUROPATHIC CASE STUDY: MACULAR DEGENERATION
M.,72-year-old, has been diagnosed with macular degeneration. Although there is no cure, there are treatment options that can slow down its progression, depending on the stage and type. The macula is at the center of the retina at the back of the eye and is responsible for the detailed central vision and most colour vision.…
How to control blood sugar levels?
Baobab as a Glycaemic Response Moderator Baobab is the African Superfruit that comes naturally as a dry powder, tastes fantastic, has an extraordinary backstory of positive social and environmental benefits in Africa, and a legendary reputation for its immune-boosting properties. But there’s much more to Baobab than just this. It also has a range of…
Cellulite
Sarah, a 30 year old computer analyst was worried about her ongoing cellulite problem on her arms, thighs and legs. In technical term, cellulite is the dimpling of the skin caused by the protrusion of subcutaneous fat into the dermis creating undulating tissue. It’s often described as “orange peel” skin. The first approach for lasting…