The lymphatic system is a vital part of the immune system. It acts as the body’s ‘sewerage system’ to eliminate waste and toxins from cells and control the flow of bacteria fighting immune cells throughout the body. It includes nodes, vessels, ducts and organs such as the thymus, bone marrow, spleen, tonsils, appendix and Peyer…
BRAIN AGE: THE SAME AS YOUR AGE! Most of the body’s cells that last a lifetime are found in the brain, explains Dr. John Wadley, consultant neurosurgeon at Barts and the London Hospital in the UK. “We are born with all the brain cells we’ll ever have, about 100 billion and most of the brain…
HOW OLD ARE YOUR LUNGS? Lung age: 2 to 3 weeks and Alveoli or air sacs: 1 year All the cells in the lungs are constantly renewing themselves. However, the lungs contain different cells that renew themselves at different rates. The alveoli or air sac cells, deep in the lungs, which are needed for the…
HEART AGE: 20 YEARS Until recently, it was thought that the heart could not renew itself. However, a study at New York Medical College in the U.S.A found that the heart is actually dotted with stem cells that rejuvenate it at least three or four times over a lifetime. A healthy diet is the first…
Red Blood Cells Age: 4 Months Red blood cells are the body’s vital transport system, carrying oxygen to every tissue and carrying waste away, They wear out every four months, after which the liver removes any remaining in iron that is needed for healthy red blood cells, and then the remaining cell is destroyed in…
LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom benefits can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart.…
When it comes to Chaga and Reishi mushroom, the key differences are in which organ systems they support. Traditionally, chaga mushroom is used to treat intestinal and stomach disorders. Chaga mushrooms work to support the digestive system and improve the microbial diversity within the gastrointestinal tract. Reishi mushroom is a potent heart and liver tonic. Reishi…
Top 5 Foods For Winter Immunity: The mercury is dropping rapidly and we are yet again bracing for the winter weather. Along with the chilly weather comes the increased risk of colds and flu, however we can do a lot to reduce our risk of infection with diet and lifestyle. During winter there are some…
MEDICINAL MUSHROOM BENEFITS FOR WOMEN’S HORMONE HEALTH Our hormones are the master controllers of our wellbeing. Hormones determine whether we’re able to be vibrant and energized, they inform our mood, digestion, stress levels, sleep cycle, whether we’re able to reproduce, gain muscle, lose weight, fight off disease and pathogens, and more! In light of the…
Lion’s Mane Mushroom Lion’s Mane mushroom is Mother Nature’s brain juice. Lion’s Mane is an incredibly unique adaptogen herb that has been scientifically proven to improve cognitive function, elevate mood, boost memory power, eliminate brain fog and balance the central nervous system. The brain boosting and mental performance benefits of Lion’s Mane works by stimulating…
NATUROPATHIC CASE STUDY: HEART PALPITATIONS a 55-year-old personal assistant is presenting with heart palpitations. Her doctor is saying it is caused by stress. After a good consultation in my clinic, my conclusions were the following: Excessive alcohol, caffeine and sugary treats intake • Electrolyte imbalances (particularly deficiencies of potassium and magnesium) • Relative deficiency of…
THE LIVER AND ITS 12 BEST HERBS AN OVERVIEW The Liver is one of the most important organs in the human body critical to all facets of health and wellbeing. Remarkably, the tireless work and non-stop efforts of the liver works to filter 1.3-1.5 litres of blood every single minute. Just let that sink…
Each Spring vast tracts of Rehmannia flowers spread across Asia, blanketing the landscape with gold and burgundy blossoms that seduce the eye while hiding their true beauty below, deep in the earth. The roots of the bell-shaped flowers of rehmannia glutinosa are among the most valuable of all essence herbs in Traditional Chinese Medicine (TCM), and are…
Nootropic herbs, also known as cognitive enhancers, smart drugs, brain boosters or memory enhancing drugs, are neuroprotective. They are used to improve the function of various cognitive abilities, such as cognition, memory, intelligence, motivation, attention and concentration, when they have become impaired in some manner. Nootropics may be used to combat health conditions that interfere…
Nerve Tonics supporting Good Moods Nervine tonics act therapeutically on the nervous system to strengthen and restore it. They support the brain and help heal damaged nerves. They are also known as nervous system trophorestoratives. They offer a safe, nonaddictive way to help people maintain emotional balance. Nervine tonics have the ability to provide key…
Palmitoylethanolamide (P.E.A.) for Chronic Pain and Inflammation. PEA, is a naturally occurring fatty acid amide produced within our cells. Since the initial discovery of P.E.A there have been around 500 separate studies on the properties of PEA for human health. It has been shown to help relieve pain, inflammation, fever, boosts the immune system and helps…
LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Nootropics are known as “smart drugs” (compounds derived from natural or synthetic sources) that work to enhance brain health function and improve mental capacities. Lion’s Mane is like rocket fuel for the…
Baobab as a Glycaemic Response Moderator Baobab is the African Superfruit that comes naturally as a dry powder, tastes fantastic, has an extraordinary backstory of positive social and environmental benefits in Africa, and a legendary reputation for its immune-boosting properties. But there’s much more to Baobab than just this. It also has a range of…
THE THREE STAGES OF STRESS Alarm stage: This is the body’s immediate reaction to acute stress and is characterised by symptoms such as an increased heart rate, sweating, nervous fidgeting, or feeling tense, anxious, worried. This reaction is part of the “fight or flight” stress response, which results in a burst of adrenaline through our…
NATUROPATHIC CASE STUDY: HORMONAL IMBALANCE Linda is in her mid twenties and suspected with endometriosis by her G.P., however medical investigations cannot confirm. Very intense pain before periods, irregular cycles, fatigue and nausea are the main complaints. Iron is prescribed by her G.P. but she is constipated now. First consultation: to raise general well-being A…
