Energy – Melbourne's Best Health Food Stores

Posted on 22/09/2020

A New Look at Managing Pain

Palmitoylethanolamide (P.E.A.) for Chronic Pain and Inflammation. PEA, is a naturally occurring fatty acid amide produced within our cells. Since the initial discovery of P.E.A there have been around 500 separate studies on the properties of PEA for human health. It has been shown to help relieve pain, inflammation, fever, boosts the immune system and helps with allergies. It has been shown to be very safe and virtually side effect free. It is not addictive and is not psychoactive. It can be safely combined with most pharmaceutical drugs as no dangerous interactions have been found. PEA is produced in the body…

Posted on 21/09/2020

How To Improve Your Brain Function

LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Nootropics are known as “smart drugs” (compounds derived from natural or synthetic sources) that work to enhance brain health function and improve mental capacities. Lion’s Mane is like rocket fuel for the brain. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart. Lion’s Mane benefits as a potent antioxidant and anti inflammatory adaptogenic mushroom. Modern research has proven…

Posted on 02/09/2020 02/09/2020

How to control blood sugar levels?

Baobab as a Glycaemic Response Moderator Baobab is the African Superfruit that comes naturally as a dry powder, tastes fantastic, has an extraordinary backstory of positive social and environmental benefits in Africa, and a legendary reputation for its immune-boosting properties. But there’s much more to Baobab than just this. It also has a range of other functional attributes and health benefits that make it especially interesting to food and beverage manufacturers. This month we tackle the health property that has sparked most interest in Baobab Fruit Powder from the manufacturers of baked goods, bakery ingredients and health beverages. This is…

Posted on 11/08/2020 11/08/2020

Herbs For Stress

THE THREE STAGES OF STRESS Alarm stage: This is the body’s immediate reaction to acute stress and is characterised by symptoms such as an increased heart rate, sweating, nervous fidgeting, or feeling tense, anxious, worried. This reaction is part of the “fight or flight” stress response, which results in a burst of adrenaline through our system. Resistance stage: If the stressful situation comes to an end the body will then return to normal; however, if the stressor remains, stress hormones continue to be produced. Fatigue, sleep disturbances, irritability, poor concentration, and chronic anxiety can develop as receptor sites become resistant…

Posted on 30/04/2019 01/02/2020

Hormones are so challenging when imbalanced!

NATUROPATHIC CASE STUDY: HORMONAL IMBALANCE Linda is in her mid twenties and suspected with endometriosis by her G.P., however medical investigations cannot confirm. Very intense pain before periods, irregular cycles, fatigue and nausea are the main complaints. Iron is prescribed by her G.P. but she is constipated now. First consultation: to raise general well-being A herbal iron tonic with a complex B and vit. C: helping raising the energy without side effect of constipation. An herbal blend including Chaste Tree, St. Mary Thistle, Nettle Leaf, Codonopsis, and Licorice: to tone, regenerate and support the liver, to normalise hormonal status and…

Posted on 17/05/2018 17/05/2018

NATUROPATHIC CASE STUDY: DYSGLYCEMIA

Brigitte, 35 year old personal assistant, is presenting with overwhelming fatigue in the afternoon, anxious with fluctuating moods and bouts of depression. Dysglycemia refers to any abnormalities in blood glucose levels that lead to disease. Abnormally high, low or unstable glucose levels indicate a lack of control that can be attributed to a variety of causes. Glucose, the sugar in our blood, is essential to health because it is required for the formation of ATP, the energy molecule in our bodies, which is necessary for every organ and cell to function. The brain primarily relies on glucose as a source…

Posted on 17/04/2018 08/05/2018

A complex presentation

Amanda, a 53 year old accountant presented with medically diagnosed irritable bowel syndrome, fatty liver and constant lethargy. She is very often sick with colds and coughs. First consultation: Gastro-intestinal repair and nutritional support – Gastro-intestinal repair: formula made of glutamine, slippery elm and specific probiotics, good gut integrity is indispensable for long term health. – A good multivitamin/mineral with high B12 and high folic acid, her nutritional status was decreased due to the poor absorption caused by the IBS – Extra magnesium, zinc and vitamin D 5000 I.U. as these deficiencies were noted. – Diet modifications: reduce coffee, alcohol,…

Posted on 06/02/2018 06/02/2018

SPRING CLEANSE

NATUROPATHIC CASE STUDY: SPRING CLEANSE 47 years old, civil engineer, is presenting with joint swelling, pain, history of upset stomach, diagnosed as irritable bowel syndrome by his G.P. The blood tests are good. He is chronically tired with sore muscles. All this started two years ago after contracting gastroenteritis overseas. First consultation: Short term protocol to reduce inflammation To address the pain with a very specific probiotic and nutrients like glutamine and Boswellia to relieve the gastrointestinal symptoms and reduce gastrointestinal inflammation To address diet with an anti-inflammatory diet for 3 months, reducing coffee to one a day, to eliminate…

Posted on 29/06/2017 29/06/2017

Naturopathic Case study of Fatty Liver

Michael,a 45 y.o. plumber presented with severe pain on the right side, bloating and nausea, His G.P. had diagnosed fatty liver disease by ultrasound. Fatty liver is a pathological increase in the fat content of liver cells that can severely compromise hepatic function. DIET: HYPO-ALLERGNIC DIET Eliminate totally alcohol of any sort Eliminate deep fried, fatty, and processed foods Aim to limit dairy foods including milk, processed cheese, cream and butter. Opt for organic low fat yogurt and cheese such as ricotta or cottage. Avoid margarines and similar type spreads. Avoid sugary processed foods and drinks Consume only free range chicken…

Posted on 21/05/2017

UNEXPLAINED FATIGUE

UNEXPLAINED FATIGUE Mary, a 59 years old secretary complained of decrease energy and breathlessness. All her blood tests were good. She had enjoyed good health in the past and was on no medications. To improve her vitality with a herbal formula and supplements Adrenal tonics also help build energy. These herbs nourish and balance the adrenal glands, the “stress managers” of the body. They improve stamina, energy, and ability to manage stress. Withania is a calming adrenal tonic and is anti-inflammatory Ginkgo improves cerebral blood flow and circulation Rhodiola strengthens the nervous system, fight depression, enhance immunity, elevate the capacity for…