Posted on

A New Look at Managing Pain

Palmitoylethanolamide (P.E.A.) for Chronic Pain and Inflammation. PEA, is a naturally occurring fatty acid amide produced within our cells. Since the initial discovery of P.E.A there have been around 500 separate studies on the properties of PEA for human health. It has been shown to help relieve pain, inflammation, fever, boosts the immune system and helps with allergies. It has been shown to be very safe and virtually side effect free. It is not addictive and is not psychoactive. It can be safely combined with most pharmaceutical drugs as no dangerous interactions have been found. PEA is produced in the body…

Continue Reading

Posted on

How To Improve Your Brain Function

LION’S MANE MUSHROOM BENEFITS  Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Nootropics are known as “smart drugs” (compounds derived from natural or synthetic sources) that work to enhance brain health function and improve mental capacities. Lion’s Mane is like rocket fuel for the brain. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom  can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart. Lion’s Mane benefits as a potent antioxidant and anti inflammatory adaptogenic mushroom. Modern research has proven…

Continue Reading

Posted on

Herbs For Stress

THE THREE STAGES OF STRESS Alarm stage: This is the body’s immediate reaction to acute stress and is characterised by symptoms such as an increased heart rate, sweating, nervous fidgeting, or feeling tense, anxious, worried. This reaction is part of the “fight or flight” stress response, which results in a burst of adrenaline through our system. Resistance stage: If the stressful situation comes to an end the body will then return to normal; however, if the stressor remains, stress hormones continue to be produced. Fatigue, sleep disturbances, irritability, poor concentration, and chronic anxiety can develop as receptor sites become resistant…

Continue Reading

Posted on

Hormones are so challenging when imbalanced!

NATUROPATHIC CASE STUDY: HORMONAL IMBALANCE Linda is in her mid twenties and suspected with endometriosis by her G.P., however medical investigations cannot confirm. Very intense pain before periods, irregular cycles, fatigue and nausea are the main complaints. Iron is prescribed by her G.P. but she is constipated now. First consultation: to raise general well-being A herbal iron tonic with a complex B and vit. C: helping raising the energy without side effect of constipation. An herbal blend including Chaste Tree, St. Mary Thistle, Nettle Leaf, Codonopsis, and Licorice: to tone, regenerate and support the liver, to normalise hormonal status and…

Continue Reading