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BAOBAB – THE NEW KID ON THE NOVEL FOODS BLOCK

Baobab – The New Kid on the Novel Foods Block as a Glycaemic Response Moderator Baobab is the African super fruit that comes naturally as a dry powder, tastes fantastic, has an extraordinary backstory of positive social and environmental benefits in Africa, and a legendary reputation for its immune-boosting properties. But there’s much more to Baobab…

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MASTER ANTIOXIDANT – GLUTATHIONE

Key insights into the ‘master’ antioxidant:  Glutathione (or GSH in its reduced form) is a tri-peptide (cysteine, glycine, and glutamic acid) found in most cells. GSH has many roles, including: Recycles other antioxidants, such as vitamins C and E A prime intracellular position to neutralise free radicals, which can build up in cells and cause damage Support…

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A New Look at Covid-19 by Professor Chris Goodnow

  Three myths about COVID-19 — and the biggest challenge that lies ahead Professor Chris Goodnow is an immunologist from the Garvan Institute of Medical Research. Professor Chris Goodnow: as an immunologist with four decades of research on antibodies under my belt, I always felt like I had a pretty good handle on COVID-19. But…

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How Old is Your Skin? skin cells will regenerate about every 30 days

The rapid turnover of the epidermis or surface layer,  occurs because the skin is the body’s outer protection and is exposed to injury as well as pollution. despite this constant renewal, we still get wrinkles as we get older. That’s because the skin loses collagen. The skin cell turnover varies individually and age plays a…

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Could the food you eat each day be affecting your emotional state?

The answer is yes it definitely does, and much more than you realise. The food you eat determines how well your nervous system functions, how well your brain can produce neurotransmitters (brain chemicals) and your blood sugar level; all of which affect your mood.  Your diet also determines your energy levels, and when you are…

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How old are your Taste Buds: 10 days to 14 days

The tongue is covered with about 9000 taste buds that help us to detect flavors, explains Professor Damien Walmsley, scientific adviser to the British Dental Association. The taste buds themselves are a collection of cells on the surface of the tongue, each housing about 50 to 100 taste cells. The buds renew themselves every 10…

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TAKE CARE OF YOUR LYMPHATIC SYSTEM

Here is a very interesting article written by the  Herbal Extract Company. These herbs are dispensed only by qualified health practitioner and I do stock them. The lymphatic system is a vital part of the immune system. It acts as the body’s ‘sewerage system’ to eliminate waste and toxins from cells and control the flow…

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HERBS FOR YOUR IMMUNE SYSTEM

The Herbal Extract company has written this excellent article. These herbs are dispensed only by qualified health practitioner and I do stock them. A healthy immune system is critical for general physical health and may contribute to mental health as well. Immune modulating herbs are herbs that broadly support the immune system. They can help…

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HOW OLD ARE YOUR LUNGS? TWO TO THREE WEEKS

HOW OLD ARE YOUR LUNGS? Lung age: 2 to 3 weeks  and  Alveoli or air sacs: 1 year All the cells in the lungs are constantly renewing themselves. However, the lungs contain different cells that renew themselves at different rates. The alveoli or air sac cells, deep in the lungs, which are needed for the…

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How Old Are Your Red Blood Cells?

Red Blood Cells Age: 4 Months Red blood cells are the body’s vital transport system, carrying oxygen to every tissue and carrying waste away, They wear out every four months, after which the liver removes any remaining in iron that is needed for healthy red blood cells, and then the remaining cell is destroyed in…

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IMPROVE YOUR BRAIN HEALTH WITH LION’S MANE MUSHROOM

LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Traditionally used in Chinese Medicine for centuries, Lion’s Mane mushroom benefits can help support digestion, enhance the immune system, as well as nourish the five internal organs; spleen, lungs, liver, kidneys and heart.…

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KING AND QUEEN OF MUSHROOMS: REISHI AND CHAGA

When it comes to Chaga and Reishi mushroom, the key differences are in which organ systems they support. Traditionally, chaga mushroom is used to treat intestinal and stomach disorders.  Chaga mushrooms work to support the digestive system and improve the microbial diversity within the gastrointestinal tract. Reishi mushroom is a potent heart and liver tonic. Reishi…

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5 Top Foods For Your Immune System

Top 5 Foods For Winter Immunity: The mercury is dropping rapidly and we are yet again bracing for the winter weather. Along with the chilly weather comes the increased risk of colds and flu, however we can do a lot to reduce our risk of infection with diet and lifestyle. During winter there are some…

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