MEDICINAL MUSHROOM BENEFITS FOR WOMEN’S HORMONE HEALTH Our hormones are the master controllers of our wellbeing. Hormones determine whether we’re able to be vibrant and energized, they inform our mood, digestion, stress levels, sleep cycle, whether we’re able to reproduce, gain muscle, lose weight, fight off disease and pathogens, and more! In light of the…
Lion’s Mane Mushroom Lion’s Mane mushroom is Mother Nature’s brain juice. Lion’s Mane is an incredibly unique adaptogen herb that has been scientifically proven to improve cognitive function, elevate mood, boost memory power, eliminate brain fog and balance the central nervous system. The brain boosting and mental performance benefits of Lion’s Mane works by stimulating…
Case History J. a 16 y/o with a strong past history of anxiety & depression caused by anorexia. The mood disorders have lead to a severe case of insomnia; both in sleep onset & maintenance. J. was hospitalized at the age of 14 for a severe case of self-harm (cutting) and remained hospitalized for 4…
NATUROPATHIC CASE STUDY: HEART PALPITATIONS a 55-year-old personal assistant is presenting with heart palpitations. Her doctor is saying it is caused by stress. After a good consultation in my clinic, my conclusions were the following: Excessive alcohol, caffeine and sugary treats intake • Electrolyte imbalances (particularly deficiencies of potassium and magnesium) • Relative deficiency of…
THE LIVER AND ITS 12 BEST HERBS AN OVERVIEW The Liver is one of the most important organs in the human body critical to all facets of health and wellbeing. Remarkably, the tireless work and non-stop efforts of the liver works to filter 1.3-1.5 litres of blood every single minute. Just let that sink…
Each Spring vast tracts of Rehmannia flowers spread across Asia, blanketing the landscape with gold and burgundy blossoms that seduce the eye while hiding their true beauty below, deep in the earth. The roots of the bell-shaped flowers of rehmannia glutinosa are among the most valuable of all essence herbs in Traditional Chinese Medicine (TCM), and are…
Nootropic herbs, also known as cognitive enhancers, smart drugs, brain boosters or memory enhancing drugs, are neuroprotective. They are used to improve the function of various cognitive abilities, such as cognition, memory, intelligence, motivation, attention and concentration, when they have become impaired in some manner. Nootropics may be used to combat health conditions that interfere…
Nerve Tonics supporting Good Moods Nervine tonics act therapeutically on the nervous system to strengthen and restore it. They support the brain and help heal damaged nerves. They are also known as nervous system trophorestoratives. They offer a safe, nonaddictive way to help people maintain emotional balance. Nervine tonics have the ability to provide key…
M.,72-year-old, has been diagnosed with macular degeneration. Although there is no cure, there are treatment options that can slow down its progression, depending on the stage and type. The macula is at the center of the retina at the back of the eye and is responsible for the detailed central vision and most colour vision.…
Palmitoylethanolamide (P.E.A.) for Chronic Pain and Inflammation. PEA, is a naturally occurring fatty acid amide produced within our cells. Since the initial discovery of P.E.A there have been around 500 separate studies on the properties of PEA for human health. It has been shown to help relieve pain, inflammation, fever, boosts the immune system and helps…
LION’S MANE MUSHROOM BENEFITS Lion’s Mane mushroom (Hericium erinaceus) is a potent brain-boosting, mood health enhancing, immune supportive, nerve regenerating medicinal mushroom with potent nootropic health benefits. Nootropics are known as “smart drugs” (compounds derived from natural or synthetic sources) that work to enhance brain health function and improve mental capacities. Lion’s Mane is like rocket fuel for the…
Baobab as a Glycaemic Response Moderator Baobab is the African Superfruit that comes naturally as a dry powder, tastes fantastic, has an extraordinary backstory of positive social and environmental benefits in Africa, and a legendary reputation for its immune-boosting properties. But there’s much more to Baobab than just this. It also has a range of…
THE THREE STAGES OF STRESS Alarm stage: This is the body’s immediate reaction to acute stress and is characterised by symptoms such as an increased heart rate, sweating, nervous fidgeting, or feeling tense, anxious, worried. This reaction is part of the “fight or flight” stress response, which results in a burst of adrenaline through our…
NATUROPATHIC CASE STUDY: A GOOD START IN LIFE Providing a solid nutritional start in life provides the foundation for good health and growth in children. Good nutrition during infancy and early childhood will have lasting effects on enhancing health and development throughout childhood, adolescence and well into adult life. Good nutrition helps build a healthy…
CoV is an enveloped, positive-sense single-stranded RNA (ssRNA) virus belonging to the Coronaviridae family. The CoV family consists of several species and causes upper respiratory tract and gastrointestinal infections in mammals and birds. In humans, it mainly causes common cold, but complications including pneumonia and SARS can occur. (van der Hoek L. Human coronaviruses: What…
John, a 40 years old technician presents with excessive stress, worry, low energy, anxiety, irritability and insomnia. He had previous medications from his G.P. and is looking for a more natural solution. First consultation: The first priority is to nourish and support his nervous system and adrenals. Nutrients: Formula with a high potency taurine, B…
NATUROPATHIC CASE STUDY: HORMONAL IMBALANCE Linda is in her mid twenties and suspected with endometriosis by her G.P., however medical investigations cannot confirm. Very intense pain before periods, irregular cycles, fatigue and nausea are the main complaints. Iron is prescribed by her G.P. but she is constipated now. First consultation: to raise general well-being A…
Three weeks ago, a young man suffering from hay fever came into the store to ask for advice. I suggested the following herbs and nutrients to help manage his symptoms of allergies naturally, as well as rebalancing his immune function. Perilla (Perilla frutescens) – great herb that is beneficial in the treatment of hay fever,…
A young couple came to see me after experiencing two spontaneous miscarriages. Through DNA testing, it revealed that both the man and the woman had a single-nucleotide polymorphism (SNP) in the methylenetetrahydrofolate reductase (MTHFR) gene. This means that their capacities to generate the active form of folate were significantly compromised, putting their pregnancy at risk…
NATUROPATHIC CASE STUDY: BLOOD PRESSURE Jack, a 35 year old, presented with a slightly elevated blood pressure due his stressful position as a technical director. Some key nutrients that are well researched for their effects on improving Cardiovascular health: *Magnesium: Magnesium is necessary for the health of your muscles and nervous system. Magnesium helps…
